Switching to a menstrual cup can make a huge difference during menstruation. Not only is it good for your health, it also offers several benefits. But if you’re new to it, learning How To Wear A Menstrual Cup is important. Today, we will discuss the 8 pro tips that will make using a menstrual cup easier.
Best Tips For Wearing A Menstrual Cup
Choose the Right Cup
The first thing is to pick the right menstrual cup for you. Cups vary in size, shape, and material. Your age, flow, and whether you’ve given birth can help determine the best fit. Wearing it becomes more comfortable and effective if it is well-fitted.
Practice Proper Hygiene
Always wash your hands well before using your Period Menstrual Cup. You should also keep your cup clean. Before and after each cycle, sterilize and rinse it with water. Hygiene is heavily dependent on preventing infections and ensuring a safe experience.
Relax Your Body
Putting in a menstrual cup can be harder when you feel tense about it. Look for a quiet place, take deep breaths, and relax your pelvic muscles. If you still feel nervous, give it a few tries. It will become easier with practice.
Use the Right Folding Technique
Different ways of folding can be used to make the insertion easier. Among the folding techniques, the Punch down fold is the most popular and also recommended by experts. But you can try different folds to figure out what works best for you.
Use a Water-Based Lubricant
Try applying some water-based lubricant to the rim of your cup if you’re having trouble inserting it. This can help beginners by making the process seamless. But you should not use silicone-based lubricants as it may damage the cup.
Find the Best Position
The most common positions to insert your menstrual cup are standing with one leg raised, sitting on the toilet, or squatting. You can try out the positions to find the one that is comfortable for you. After the cup is positioned correctly, turn it slowly to form a seal and let it fully expand.
Take Your Time Removing It
To remove your Period Menstrual Cup, you need to take a deep breath and do not try to pull it out too quickly. Pull the cup out slowly and pinch the base of the cup to break the seal. It prevents spillage and discomfort. Rinse the cup, empty contents and reinsert or store as necessary.
Final Words
This shall clear your doubts about How To Wear A Menstrual Cup. If you face any difficulties, be patient and keep practicing. Once you are familiar with it, menstrual cups allow you more freedom and comfort than you would think during your Menstruation. The pro tips will make the transition from using tampons and pads to menstrual cups smooth.
