A lean and well-designed physique. Who doesn’t want it? People struggle to tone their bodies and appear more energetic, aesthetic, and active. Luckily, hot yoga can help in this journey or even make it faster. There are styles like the plank pose (Phalakasana), the triangle pose (Trikonasana), and the cobra pose (Bhujangasana) that yogis recommend for this purpose.
All these postures have been proven to tone not only muscles but also the whole figure. You might be wondering how? The answer lies in the potential of such asanas (poses) to make your body more flexible and increase its range of motion. More amazingly, doing this type of yoga regularly effectively shapes your muscles, further improving the way you look.
This guide will shed light on the six ways hot yoga helps tone your whole body. So, keep scrolling down if you’re eager to know more.
Hot Yoga: How It Helps Tone the Whole Body
Yoga is not a new practice. Rather, yogis from all over the world, especially India, have been practicing it for many purposes. Today, science also proves its health advantages, specifically in terms of toning the body. Hot yoga, specifically, ensures this milestone by supporting weight loss, building bone density, improving heart health, and reducing stress.
Let’s find the answer to how hot yoga helps tone the whole body:
1. Improves Flexibility
A system of hot yoga called Bikram yoga is potentially instrumental in making your body more flexible. The fact that this type of yoga is performed temperature higher than the room temperature contributes to improving bodily flexibility.
It provides your muscles with enough time to relax. Meanwhile, they also keep elongating, further increasing the range of motion that your joints can adopt. It is, however, important to know that seeking an expert’s guidance is critical. People join studios offering hot yoga downtown classes for this purpose.
2. Enhances Muscle Strength
A toned body with strong muscles? No one will believe you. Therefore, do not just focus on flexibility; try to shape your muscles as well. This is another area where hot yoga can help you. There are several reasons why practicing postures like the chair pose (Utkatasana) enhances muscle strength.
First of all, the environment where you execute these styles is heated up to 40 degrees. Such an atmosphere is effective in increasing the blood flow and improving flexibility, factors that allow for deep stretches and an intense muscle engagement. The outcome? You will feel more strength in your muscular system.
3. Builds Bone Density
For an aesthetically shaped body, bone density is also as significant as muscle mass. Experts say that strong bones lay a solid foundation for robust muscles and overall body strength. Moreover, healthier bones also minimize the risk of fractures. Want to hear amazing news? Hot yoga builds bone density.
While practicing various Bikram yoga poses, you need to support your weight, an important factor that improves bone mass. In fact, a study shows that premenopausal women can boost their bone mineral density (BMD) by performing hot yoga regularly. The heated environment is also instrumental in supporting bone remodeling.
4. Encourages Weight Loss
Here’s the fact that you can’t turn a blind eye to: You cannot get a perfectly toned physique until your Body Mass Index (BMI) is perfect. So, which hot yoga postures can help you lose weight to tone your body? Look at the following list for an answer:
- Downward Dog (Adho Mukha Svanasana)
- Bridge Pose (Setu Bandha Sarvangasana)
- Boat Pose (Naukasana)
- Downward Dog (Adho Mukha Svanasana)
- Warrior Poses (Virabhadrasana)
All of the abovementioned postures are well-known for their ability to increase caloric burn and boost metabolism, supporting your weight loss efforts.
5. Strengthens the Heart
A weak heart opens the doors to physical diseases, mental illnesses, and weakness. Therefore, it is imperative to note that you need to concentrate on enhancing your cardiovascular wellness if you long for a toned body. Opting for hot yoga sessions is the best way to strengthen your heart.
For one, doing different poses that come under this category increases the heart rate. Secondly, the heart works harder to regulate body temperature when you execute poses in a heated room. Supervision of a professional yoga instructor is, however, essential in this regard. You can opt for hot yoga downtown classes to achieve the milestone.
6. Reduces Stress
Keep worries away if you are eager to tone your body. Reason? Because stress is known to trigger setbacks when you’re working hard to get a perfectly shaped physique. It not only negatively impacts your metabolic rate but also promotes unhealthy eating behaviors.
Finding it challenging to manage stress? Worry not, though. All you need to do is incorporate hot yoga into your routine. By doing so, you will enjoy the calming advantages of traditional yoga and the therapeutic effects of Bikram poses. As a result, stress or depression will no longer be able to hinder your efforts.
Want to Tone Your Body with Hot Yoga?
Shaping your figure can be hard, but it isn’t impossible. In fact, Bikram yoga practices can make it a lot easier for you. It improves flexibility, builds muscle strength, increases bone density, encourages weight loss, and reduces stress. Join a credible hot yoga studio now if you want to tone your body.
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